How to Meditate Has Been Named One of Library Journal’s Best Books of 2013

Pema Chödrön is treasured around the world for her unique ability to share teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.

When we look for a meditation teacher, we want someone with an intimate knowledge of the path. That’s why so many turn to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, she offers her first book that explores in depth what she sees as the essentials for an evolving practice—one that helps us live in a wholehearted way.

More and more people are beginning to recognise a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.

This comprehensive guide shows readers how to honestly meet and openly relate with the mind, embracing the fullness of experience as we discover:

• The basics of meditation, from getting settled and the six points of posture to working with the breath and cultivating an attitude of unconditional friendliness
• The Seven Delights—how moments of difficulty can become doorways to awakening and love
• Shamatha (or calm abiding), the art of stabilising the mind to remain present with whatever arises
• Thoughts and emotions as “sheer delight”—rather than obstacles—in meditation

Here is an indispensable book from the meditation teacher who remains a first choice for students the world over.